Getting Over Depression by email@example.com The following helped me for 82 years get over bipolar depression quickly. Grab something hard (not your member) and squeeze until you feel pain. Do something physical that requires brutal effort. IE. rub simonize wax into the paint of your car with all the strength in your body. Pound a nail into a knot in hard wood. Don’t knock it. It could help. Posted in autobiographical memoir, bipolar and tagged biographical memoir, bullying, dating, jewish humor, overcoming prejudice, race riots, west philly.